Emotional Wellness Through Perimenopause, Menopause & Beyond


Welcome to the space where the “shoulds” stop and your power begins.

At Unapologetic Menopause, we help women navigate the emotional shifts of perimenopause, menopause, and post-menopause with clarity, compassion, and confidence. Discover tools to release emotional baggage, reconnect with your authentic self, and reclaim your peace—because midlife isn’t an ending, it’s a reinvention and we are doing it Unapologetically! .

In the Thick of the Holiday Rush, Let This Be a Pause

In the Thick of the Holiday Rush, Let This Be a Pause

In the Thick of the Holiday Rush, Let This Be a PauseDina Mitchell
Published on: 15/12/2025

If the holidays feel heavy instead of joyful, you’re not alone. This blog is an invitation to slow down, notice the roles you’ve been holding all year, and allow relief and clarity to return—without fixing or forcing anything.

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